Espresso, I love it

Wednesday 19/07/17 | 7:40am

To me Coffee is a tasty beverage, it gives me a total energy kick and I lurv the ‘specialty’ culture behind it (not that I really know how to describe coffee culture). I enjoy drinking it in cafe’s, reading while having a coffee or writing music while having a coffee. My interest with it stemmed from when I had my first cup at age 8 or 9. I was on a couple acres of land with my friends grandparents most weekends while mum was at work and we would always stop for morning tea and lunch.  I’m fond of those memories because that’s where I remember being introduced to black tea and on occasion instant Coffee. I was hooked! It definitely made my little body pump.

– Present Moment –

It’s that time again for coffee and fruit toast.
Today has been a small long black that’s got me totally buzzing! I have really been enjoying black coffee lately, which is funny because I always used to think it was hardcore, but seriously I don’t even need cream with my long black anymore. Just straight up Espresso and water baby. All last week I’ve had a short black each day and for anyone looking to get into coffee I would recommend trying it. Mainly because after a while you’ll start to notice the flavours of the espresso. When I used to read coffee descriptions that preached fruity citrus flavours with a hint of chocolate I was like waaaaah, I just taste bitter! But now I think I’ve gone full hipster mode and I can taste those subtleties better. Like I actually notice the difference between a single origin and a blend. It’s kinda cool, and really, I don’t have an urge to go back to my old standard the Flat White! Seriously milk based coffee just seems too underwhelming now, like I don’t get the coffee flavour coming through enough.

IMG_0870
Hittin’ ma soul

If you’ve never tried an espresso on it’s own, give it a go! Just remember to slurp it, that will make sure you get to taste the flavours better. Make it a real dirty slurp. Slurp it so much that the person opposite you in the cafe looks at you funny. If they do this, you’re in. Official hipster. Is hipster even a term anymore? I seriously don’t remember the last time I heard someone say Hipster. Moving on.

I’d like to add that I am committing to making one day of every week a coffee free day. Because I get ‘hooked’ it just kind of resets my tolerance, which means when I drink espresso again, I actually feel the effects and my body isn’t just always used to coffee. I will admit, there was a time in the year where I had 6 coffee’s in one day. I tell you now, it wasn’t pretty. Pass out on the lounge room floor kind of pretty. Plus when I woke I couldn’t stand the scrumptious taste of coffee for a good while. What a bummer.
So go hard! But watch out for the addictive side effects, some get it, some don’t…

I would definitely have to say Coffee is one of the things I love in life. I’m so grateful that it’s out there, but what’s more is sharing Coffee with friends. Coffee by yourself is cool, but it’s always going to be about who you share the experience with.

I’m interested, what’s your fave coffee?

Professor Paul

 

 

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Nicotine Fiend Feat. SAB

14/06/17 | 8:07am
– NICOTINE FIEND –
In this blog I want to open up about the meaning behind my verse. Put it all on the table. It’s embarrassing and to others might seem stupid, but let’s go!

Ya’ll who don’t know me, I don’t smoke. So I’m not a Nicotine Fiend. However, earlier this year after I’d just split with my girlfriend, moved houses, changed jobs and released my second single ‘flo’ I started to slip. I didn’t slip into drugs or alcohol cause I’m not about that, but I slipped to something that I am about, food. To give you context, at this stage I was scheduling my life from the AM to the PM and put a lot of hours into my music. It required a fair amount of discipline and as I continued to try and balance these things I slowly started giving into comfort. Before I knew it food was one of the most prominent things on my mind, because it gave me a relief from the pressure. I let myself go a couple times and I distinctly remember eating a box of cookies, a bag of chips downing an energy drink and going through cheap coles tim tams like they were nothing in one sitting. That was my first crazy binge. And honestly, it was awful. From this moment it only got worse and I continued the behaviour. I started to reading ‘Brain Over Binge’ by Kathryn Hansen to try and change what I’d just dug myself into but even when I was really giving it a go, I would cave and wake up the next day not hungry. For about a week I didn’t know what hunger felt like anymore. It was actually scary. At this point I was fed up with how I was treating myself and my body, fed up that I wasn’t making a change. So I started to write. The first half of my verse is really a pent up frustration of the battle of overcoming my new found addiction to food. The second half came a little later on when I had gotten myself into a slightly better situation. It embodies my determination to overcome the addiction and not let it hold me down from smashing my dreams and goals. This has probably been the biggest emotional struggle for me this year.

I had people telling me left, right and centre that I shouldn’t worry about it, because it’s just food. You know, how can food be that bad for you. But I don’t think they understood the principle that ANYTHING can be addictive, and when you’re addicted to something it’s not a casual affair, it’s damn controlling! So no offence to those people but I didn’t listen to their advice, because eating habits once their learned will be carried on until you break them, and I knew that if I kept the habit of binge eating I would be the new Biggie. Much love to Biggie but that’s not how I see myself in the future in terms of size and weight. I happily see myself as becoming the rapper that he was, that dude is an OG bossman.

Even recently I have struggled to some degree with eating too much, however, I won’t tolerate binge eating now. I won’t tolerate eating bad foods regularly in my diet. I won’t tolerate relying on caffeine for long periods of time. I won’t tolerate it. Because if I do I will never beat my habits for the long term.
So, Nicotine Fiend is really Paul the Food Fiend.

My homie @searnbarness pipes in with his verse that gets me so G’d up. He really brings home the relentless attitude and paints a picture of what I want my life to look like. I’m inspired by his verse and in this process have learned a lot from him.
We actually go way back to Zephyr Street Acoustic club. I was 14 and he was 13 when we first met playing guitar in Hervey Bay. The guy oozes enthusiasm and has been truly a person I’ve enjoyed having in my inner circle. You are who you hang around, and I hope I have become a little more like Sean. He’s also predominantly 1/2 of SeaNic Sounds.

Anyway, this song is for you, if you struggle and feel like achieving something is impossible. This is us saying no matter what it is you can achieve it and it is worth it. For now and for the future.

I really love you for reading this, and if it relates to you please DM, comment, share, or like. I know I’m not the only one who goes through hard times and I love talking ’bout them, we all need to.

Life is uncomfortable, but we grow when we endure it so hang in there.

@professor_paul

Feature photo shot by @becshoots

My Creative Hustle VI

Thursday 08/06/17 | 9:51am

On Tuesday this week I realised just how much shit I’m in. I haven’t done anything wrong in terms of law, but I really got some perspective on the mountain I’m trying to climb.

It all started when I decided to head to a free APRA night in the valley where some guest speakers talked about accounting and tax for musicians/bands. I was fine, managing to get my head around the tax wasn’t too tricky, but as soon as @deenamusic started her presentation on budgets I could feel the intensity rise in my stomach. She was so REAL! I loved it, not sugar coating a dollar. Her experience working with @thejunglegiants was used as an example and the numbers were crazy. It really opened my eyes. It really made me realise where I am right now. Grassroots. I’m talking, it costs $20+ thousand to tour kinda numbers, where you break even or lose money. That’s what I made last year working 2 to 3 jobs. I have a big climb ahead.

The hunger inside of me begun to grow. My bike ride home consisted of ‘I can do this’ chanting in the cold wind. There’s nothing I want to do more than make rap music that I can tour and share with others, which made me realise all of the challenges ahead have to be faced and have to be climbed. I don’t have another option. So I tell myself I can do it. Because I know that I can and I want to.

This morning has been tricky. I am making a commitment to posting daily on social media, something I’ve never done before, and it’s cool but on the inside I’m totally freaking. I can feel the growing pains from so many directions right now. Rap, Blog, Vlog, Social Media. It’s crazy. I find that all I can do is grit my teeth and keep going. It’s definitely fun, and I enjoy making stuff but it’s also extremely hard. I have no idea what I’m doing. I’m literally just trying to better myself in every area I can.

I am smiling at the same time though, knowing that this is forcing me to grow is amazing. Because I’m out of my comfort zone, and that purely means I’m going to grow and I’m getting closer to that tour. I’m getting closer to that hit song. I’m getting tested. If I can push through this and the million other moments like it I can do anything. I already know that I can do anything.

If you see me looking all stressed out, I’m feeling intense but I am loving it. I couldn’t be more grateful for these challenges ahead of me. I am totally on the verge of crippling myself in copious amounts of escapism and binge eating, but I won’t. I will tough this out because that’s how my mum raised me, and what I’m fighting for is bigger than myself.

I’ve been reading ‘Jab, Jab, Jab Right Hook’ by @garyvee this week.
@_Instagav, @_dyllinger and @pineapplejam are still camping out in my lounge room. I love  having them around. And also @carlostrebilcock has been an insane help getting ‘Life Of PP’ off the ground. 100. We’re all keeping it 100. Also, big love to @becshoots for capturing my latest single artwork with @seanbarness. Seriously excited to put ‘Nicotine Fiend’ on the table.

And you, thank you for reading some of my story. I hope you keep up with the weekly updates and find it valuable to your life.

Even though life is crazy, I love you,

Professor Paul