Espresso, I love it

Wednesday 19/07/17 | 7:40am

To me Coffee is a tasty beverage, it gives me a total energy kick and I lurv the ‘specialty’ culture behind it (not that I really know how to describe coffee culture). I enjoy drinking it in cafe’s, reading while having a coffee or writing music while having a coffee. My interest with it stemmed from when I had my first cup at age 8 or 9. I was on a couple acres of land with my friends grandparents most weekends while mum was at work and we would always stop for morning tea and lunch.  I’m fond of those memories because that’s where I remember being introduced to black tea and on occasion instant Coffee. I was hooked! It definitely made my little body pump.

– Present Moment –

It’s that time again for coffee and fruit toast.
Today has been a small long black that’s got me totally buzzing! I have really been enjoying black coffee lately, which is funny because I always used to think it was hardcore, but seriously I don’t even need cream with my long black anymore. Just straight up Espresso and water baby. All last week I’ve had a short black each day and for anyone looking to get into coffee I would recommend trying it. Mainly because after a while you’ll start to notice the flavours of the espresso. When I used to read coffee descriptions that preached fruity citrus flavours with a hint of chocolate I was like waaaaah, I just taste bitter! But now I think I’ve gone full hipster mode and I can taste those subtleties better. Like I actually notice the difference between a single origin and a blend. It’s kinda cool, and really, I don’t have an urge to go back to my old standard the Flat White! Seriously milk based coffee just seems too underwhelming now, like I don’t get the coffee flavour coming through enough.

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Hittin’ ma soul

If you’ve never tried an espresso on it’s own, give it a go! Just remember to slurp it, that will make sure you get to taste the flavours better. Make it a real dirty slurp. Slurp it so much that the person opposite you in the cafe looks at you funny. If they do this, you’re in. Official hipster. Is hipster even a term anymore? I seriously don’t remember the last time I heard someone say Hipster. Moving on.

I’d like to add that I am committing to making one day of every week a coffee free day. Because I get ‘hooked’ it just kind of resets my tolerance, which means when I drink espresso again, I actually feel the effects and my body isn’t just always used to coffee. I will admit, there was a time in the year where I had 6 coffee’s in one day. I tell you now, it wasn’t pretty. Pass out on the lounge room floor kind of pretty. Plus when I woke I couldn’t stand the scrumptious taste of coffee for a good while. What a bummer.
So go hard! But watch out for the addictive side effects, some get it, some don’t…

I would definitely have to say Coffee is one of the things I love in life. I’m so grateful that it’s out there, but what’s more is sharing Coffee with friends. Coffee by yourself is cool, but it’s always going to be about who you share the experience with.

I’m interested, what’s your fave coffee?

Professor Paul

 

 

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Nicotine Fiend Feat. SAB

14/06/17 | 8:07am
– NICOTINE FIEND –
In this blog I want to open up about the meaning behind my verse. Put it all on the table. It’s embarrassing and to others might seem stupid, but let’s go!

Ya’ll who don’t know me, I don’t smoke. So I’m not a Nicotine Fiend. However, earlier this year after I’d just split with my girlfriend, moved houses, changed jobs and released my second single ‘flo’ I started to slip. I didn’t slip into drugs or alcohol cause I’m not about that, but I slipped to something that I am about, food. To give you context, at this stage I was scheduling my life from the AM to the PM and put a lot of hours into my music. It required a fair amount of discipline and as I continued to try and balance these things I slowly started giving into comfort. Before I knew it food was one of the most prominent things on my mind, because it gave me a relief from the pressure. I let myself go a couple times and I distinctly remember eating a box of cookies, a bag of chips downing an energy drink and going through cheap coles tim tams like they were nothing in one sitting. That was my first crazy binge. And honestly, it was awful. From this moment it only got worse and I continued the behaviour. I started to reading ‘Brain Over Binge’ by Kathryn Hansen to try and change what I’d just dug myself into but even when I was really giving it a go, I would cave and wake up the next day not hungry. For about a week I didn’t know what hunger felt like anymore. It was actually scary. At this point I was fed up with how I was treating myself and my body, fed up that I wasn’t making a change. So I started to write. The first half of my verse is really a pent up frustration of the battle of overcoming my new found addiction to food. The second half came a little later on when I had gotten myself into a slightly better situation. It embodies my determination to overcome the addiction and not let it hold me down from smashing my dreams and goals. This has probably been the biggest emotional struggle for me this year.

I had people telling me left, right and centre that I shouldn’t worry about it, because it’s just food. You know, how can food be that bad for you. But I don’t think they understood the principle that ANYTHING can be addictive, and when you’re addicted to something it’s not a casual affair, it’s damn controlling! So no offence to those people but I didn’t listen to their advice, because eating habits once their learned will be carried on until you break them, and I knew that if I kept the habit of binge eating I would be the new Biggie. Much love to Biggie but that’s not how I see myself in the future in terms of size and weight. I happily see myself as becoming the rapper that he was, that dude is an OG bossman.

Even recently I have struggled to some degree with eating too much, however, I won’t tolerate binge eating now. I won’t tolerate eating bad foods regularly in my diet. I won’t tolerate relying on caffeine for long periods of time. I won’t tolerate it. Because if I do I will never beat my habits for the long term.
So, Nicotine Fiend is really Paul the Food Fiend.

My homie @searnbarness pipes in with his verse that gets me so G’d up. He really brings home the relentless attitude and paints a picture of what I want my life to look like. I’m inspired by his verse and in this process have learned a lot from him.
We actually go way back to Zephyr Street Acoustic club. I was 14 and he was 13 when we first met playing guitar in Hervey Bay. The guy oozes enthusiasm and has been truly a person I’ve enjoyed having in my inner circle. You are who you hang around, and I hope I have become a little more like Sean. He’s also predominantly 1/2 of SeaNic Sounds.

Anyway, this song is for you, if you struggle and feel like achieving something is impossible. This is us saying no matter what it is you can achieve it and it is worth it. For now and for the future.

I really love you for reading this, and if it relates to you please DM, comment, share, or like. I know I’m not the only one who goes through hard times and I love talking ’bout them, we all need to.

Life is uncomfortable, but we grow when we endure it so hang in there.

@professor_paul

Feature photo shot by @becshoots